The image features a motivational quote about discipline and regret, set against a black background. The text is in bold, red, and white lettering with a distressed, vintage look. The quote reads 'Suffer the pain of discipline or suffer the pain of regret.' A barbell with weights is depicted in the center, with four red kettlebells stacked on top. The barbell is outlined in white, and the kettlebells have a distressed, red and white design. The image is designed to inspire and motivate individuals to prioritize discipline and hard work in their fitness journey.
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